CLASSES

CANERGY PRIMA

A Place to Recharge, Refresh, and Simply Be.

Canergy Prima is located at the vibrant heart of King Street East, just steps from the Financial District, Canergy Prima is a 2,500+ sq ft movement studio filled with natural light, historical views, and positive energy. Housed in a beautifully restored heritage building, our space blends character with clarity — where modern movement meets timeless design.

We offer three signature class formats — Mat, HIIT, Yoga and Reformer Pilates — crafted to energize your body, elevate your mindset, and fit seamlessly into your lifestyle. Whether you’re here to sweat, stretch, or simply reconnect, you’ll find your flow with us.

Our studio is easily accessible by subway, streetcar, bus, bike, and includes nearby parking for ultimate convenience. Surrounded by cafes, parks, and city buzz, it’s a destination that feels both dynamic and grounding.

Come for the workout. Stay for the energy. Move with purpose, and leave feeling refreshed, empowered, and more like yourself.

🌿MAT

Find your strength in stillness.
Mat Pilates is where precision meets power — a grounded practice that builds deep core strength, alignment, and mindful control. With every small, intentional movement, you’ll discover just how powerful your body can be. Perfect for all levels, this is your foundation for functional strength, graceful posture, and empowered presence — all from the mat up.

🧘YOGA

Find your balance in every breath.
Yoga is more than movement—it’s a journey back to yourself. Through mindful breath, flowing sequences, and intentional stillness, each class helps improve flexibility, strength, balance, and inner calm. Whether you’re looking to release tension, build mobility, or simply slow down from the demands of everyday life, yoga creates space for both body and mind to reset.
With every inhale and exhale, you’ll develop greater body awareness, improve posture, and cultivate resilience from the inside out. Suitable for all levels, this practice invites you to move with purpose, breathe with intention, and leave feeling stronger, lighter, and more grounded.

🌀REFORMER

Elevate your movement.
Step onto the Reformer and experience Pilates like never before. Using spring-based resistance, this full-body workout lengthens, strengthens, and defines with elegant efficiency. Expect improved control, posture, and coordination — all while flowing through movements that feel equal parts powerful and poetic. You’ll walk out feeling taller, stronger, and deeply connected to your body.

⚡️HIIT

High energy. Bold results.
This is your cardio-charged comeback. Our HIIT classes fuse explosive intervals with targeted strength and sweat-dripping energy to unlock real, fast results. It’s fun, fierce, and meant to push limits — whether you’re chasing endurance, energy, or that post-class glow. Get ready to crush goals, clear your head, and leave buzzing with endorphins.